🧭FAQ

What happens in a Discovery Session

It’s a 20–30 minute conversation where we get to know each other. You share what’s going on, I ask a few grounding questions, and together we decide whether coaching is a good fit. No pressure, no commitment.

Do I need to know my goals before starting coaching

No. Many people come to me because they don’t know what they want yet. Clarity is something we build together.

Do you work with clients under 18

I work with adults 18 and older. Coaching only works when someone is fully choosing it for themselves, and that level of autonomy usually begins at adulthood. If you’re under 18 and looking for support, a parent or guardian can help you find the right resource.

How often do we meet

Most clients meet with me once a week or once every two weeks, depending on the program and what feels supportive.

What’s the difference between coaching and therapy

Therapy is designed to treat mental health conditions, process past experiences, and support emotional healing. Coaching is different — it’s focused on where you are now and where you want to go next. That said, clarity work often brings up emotions or insights along the way. We don’t ignore those moments, but we don’t diagnose or treat them either. Instead, we use them to help you understand yourself better and move forward with more awareness and choice. More thoughts on What Coaching Is... and Isn't.

What if I’m nervous or don’t know what to say

Totally normal. You don’t have to show up with anything prepared. I guide the conversation and create space for you to settle in.

What if I’m not sure coaching is right for me

That’s exactly why the Discovery Session exists. We’ll talk it through and see if it feels like a good match.

How does payment work

We talk about investment during the Discovery Session so you can choose the program that fits your needs. Payment plans are available.

Do you work with parents who want to support their young adult

Yes — as long as the young adult is the one choosing to participate. Coaching only works when the client wants to be there.

How do I book a session

Start with the Discovery Session. Just fill out the contact form and I’ll get back to you within 24–48 hours.

Didn’t see your question answered? You can send it through the contact form and I’ll be happy to help.